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Simply put, probiotics are live bacteria and yeasts that are good for your digestive system. While the word "bacteria" might sound alarming, these microorganisms are actually beneficial and essential for maintaining a healthy balance in your gut. Probiotic supplements contain specific strains of these helpful bacteria, such as Lactobacillus and Bifidobacterium, which can provide various health benefits when consumed regularly.
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WARNING: YOUR FRIENDS MIGHT ACCUSE YOU OF USING STEROIDS