Learned helplessness as a technical term in animal psychology and related human psychology means a condition of a human being or an animal in which it has learned to behave helplessly, even when the opportunity is restored for it to help itself by avoiding an unpleasant or harmful circumstance to which it has been subjected.
Proposes several steps on how to recognize and solve emotional problems. How to overcome perfectionism; Solution for highly judgmental attitude; Importance of learning from the mistakes committed; How to develop optimism. By Arnold A. Lazarus | Psychology Today
The National Institute of Mental Health (NIMH) is the largest scientific organization in the world dedicated to research focused on the understanding, treatment, and prevention of mental disorders and the promotion of mental health.
B. West, G. Culbreth, R. Dunbar, and P. Grigolini. Proceedings of the Royal Society A: Mathematical, Physical and Engineering Sciences, 479 (2274):
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