Аннотация
The article raises an urgent problem of modern society, which is to encourage the younger generation to regularly engage in physical education and sports, as well as to popularize a healthy lifestyle among students. Currently, in higher educational institutions, students carry out a very large amount of academic workload, which leads to a sedentary lifestyle, deterioration in the functioning of the cardiovascular, respiratory systems, digestive organs, slowdown of metabolism and blood flow in the legs, which leads to a decrease in the performance of everything body, especially the brain.
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